After doing Qigong for 5 months, 52% of them could work made significant physiological improvements.Trials in China and Sweden have shown that Qigong can improve the behavior of unruly students, increase their intelligence and improve their performance in sports as well as on academic tests.Qigong for health is excellent for seniors or the physically challenged. It can be done lying, sitting or standing. Very little strength, flexibility and coordination are required, making it easier to learn and practice than Yoga, Pilates, Zumba or Tai Chi.
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