Victoria's Secret model Kelly Gale is arguably one of the world's most beautiful women.
And now the 24-year-old has revealed the strict fitness regimen she's been following while locked down due to the current COVID-19 pandemic.
In an Instagram Q&A, the Swedish-Australian stunner said that she works out for 90 minutes every single day.
Strict: Victoria's Secret model Kelly Gale revealed her quarantine fitness regimen in an Instagram Q&A session this week, which includes daily 90-minute workouts
When asked how she deals with bloating, the star said that each morning she drinks a concoction of celery juice, lemon, dandelion, kale, mint, and ginger.
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She also admitted that she steers clear of protein and supplement shakes.
Amazingly, Kelly says she doesn't weigh herself or take her own measurements, and she doesn't believe in calorie counting either.
Secret sauce! When asked how she deals with bloating, the star said that each morning she drinks a concoction of celery juice, lemon, dandelion, kale, mint, and ginger
'If you're sticking to healthy foods then I don't believe that counting calories is necessary,' she explained.
'I don't see the point in doing it,' she continued. 'I eat really clean, healthy foods so it doesn't matter how much I eat.'
Last week, Kelly shared her 12-minute 'booty burn workout' on her YouTube channel.
'Hey guys, if you're in self-isolation or quarantine right now and you haven't been working out at home, that's about to change,' Kelly told fans in the video.
'If you're sticking to healthy foods then I don't believe that counting calories is necessary,' she explained
The brunette bombshell said she has the 'perfect workout for your legs and butt' that requires no equipment 'but a lot of repetitions'.
Kelly began by performing a series of 'spider kicks' - a movement that sees one in plank position and using one leg to step out in front and then back.
On all fours, Kelly then performed a series of 'donkey milk body lotion, kicks' and 'donkey pulses'.
Want a model physique? Kelly shared her 12-minute 'booty burn workout' amid self-isolation this week
For the donkey kick, the glamazon raised one leg to ninety degrees behind her and then back, before holding in the ninety degree position and pulsing.
'Fire hydrants' saw Kelly again on all fours, this time raising one leg out to the side, while at a ninety degree angle, and then returning to the starting position.
Also working on the abdominals, Kelly took viewers through a series of 'straight leg kickouts'.
Lying down on one side, with her elbow propped up to support her frame, Kelly moved one leg straight out in front of her at a ninety degree angle, and then back.
Core: Also working on the abdominals, the glamazon took viewers through a series of 'straight leg kick outs'. Lying down on one side, with her elbow propped up to support her frame, Kelly moved one leg straight out in front of her at a ninety degree angle, and then back
And now the 24-year-old has revealed the strict fitness regimen she's been following while locked down due to the current COVID-19 pandemic.
In an Instagram Q&A, the Swedish-Australian stunner said that she works out for 90 minutes every single day.
Strict: Victoria's Secret model Kelly Gale revealed her quarantine fitness regimen in an Instagram Q&A session this week, which includes daily 90-minute workouts
When asked how she deals with bloating, the star said that each morning she drinks a concoction of celery juice, lemon, dandelion, kale, mint, and ginger.
RELATED ARTICLES
Previous
1
Next
Stella Maxwell cuts a chic figure in a crop top and plaid... Devon Windsor flaunts her Angel physique as she and husband...
Share this article
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She also admitted that she steers clear of protein and supplement shakes.
Amazingly, Kelly says she doesn't weigh herself or take her own measurements, and she doesn't believe in calorie counting either.
Secret sauce! When asked how she deals with bloating, the star said that each morning she drinks a concoction of celery juice, lemon, dandelion, kale, mint, and ginger
'If you're sticking to healthy foods then I don't believe that counting calories is necessary,' she explained.
'I don't see the point in doing it,' she continued. 'I eat really clean, healthy foods so it doesn't matter how much I eat.'
Last week, Kelly shared her 12-minute 'booty burn workout' on her YouTube channel.
'Hey guys, if you're in self-isolation or quarantine right now and you haven't been working out at home, that's about to change,' Kelly told fans in the video.
'If you're sticking to healthy foods then I don't believe that counting calories is necessary,' she explained
The brunette bombshell said she has the 'perfect workout for your legs and butt' that requires no equipment 'but a lot of repetitions'.
Kelly began by performing a series of 'spider kicks' - a movement that sees one in plank position and using one leg to step out in front and then back.
On all fours, Kelly then performed a series of 'donkey milk body lotion, kicks' and 'donkey pulses'.
Want a model physique? Kelly shared her 12-minute 'booty burn workout' amid self-isolation this week
For the donkey kick, the glamazon raised one leg to ninety degrees behind her and then back, before holding in the ninety degree position and pulsing.
'Fire hydrants' saw Kelly again on all fours, this time raising one leg out to the side, while at a ninety degree angle, and then returning to the starting position.
Also working on the abdominals, Kelly took viewers through a series of 'straight leg kickouts'.
Lying down on one side, with her elbow propped up to support her frame, Kelly moved one leg straight out in front of her at a ninety degree angle, and then back.
Core: Also working on the abdominals, the glamazon took viewers through a series of 'straight leg kick outs'. Lying down on one side, with her elbow propped up to support her frame, Kelly moved one leg straight out in front of her at a ninety degree angle, and then back