You made the decision to employ a Personal Trainer, but now you've got the task of essentially picking one. Where ought to you start? And what must you look for?

A Personal Trainer supposed to be certified through a respectable professional fitness guru (you can try these out) organization as well as have the education necessary to help you accomplish your fitness goals. Simply, this person's profession is to assess your fitness level, design a training curriculum and keep you consistently motivated, so it's okay to do a little study and find the top person for you.

Experience - Your Personal Trainer should have several years of experience and even more importantly, that experience must be in relation to your fitness goals. If you want to shave a few strokes off your golf game, your Personal Fitness Trainer should possess sport-specific expertise. On the contrary, in the event you are recovering from an injury, your Personal Trainer should be knowledgeable in rehabilitation and be prepared to work with your physician if needed. Many Personal Trainers are experts in a multitude of areas, but you may need to ask to be sure.

Education - As stated above, a Personal Trainer should be certified through among the reputable fitness organizations such as NASM, ISSA or ACSM (more certification information is below). Their certification must also be current. You might want to inquire about their college degree also if a sophisticated degree is important to you.

CPR and/or First Aid - The Personal Trainer you hire should possess a certification in CPR and/or first aid. Most Personal Trainers will tell you upfront what certifications they have, if not, feel free to inquire.

Professionalism - Your Personal Trainer should be well groomed, fit, and be on schedule and ready to go at your previously set appointment time. He/she must also do an intensive assessment of your physical condition and goals just before initiaizingl your program, and after that continue to track your progress over-time.

Personality - You may not consider this originally, but you will be spending time with this person while working directly on your fitness goals, so it shall be crucial that you and your Personal Trainer are compatible. You want one who listens to you, pays attention to your preferences, provides constructive analysis when required, and honestly assesses your fitness progress.